Keto is not a "diet". It's a scientific way of eating.
The process is simple. All your meals will be delicious high protein, high fat, low carb. They’ll keep your body in a state of ketosis, where it will burn stored fat for fuel.
Your body will become a fat-burning machine.
While Keto will help you lose weight by using your body’s stored fat as fuel, you’ll accelerate this process significantly by exercise. And, of course, exercise will also make you look fitter and leaner, as well as feel (and be) stronger. But most exercise programs are difficult to maintain. You get started but stop again before it’s had a chance to become a habit.
That’s why I developed the 4 Minute Exercise Program. It consists of a series of exercises, targeting both strength and aerobics, that take just 4 minutes to complete and require no special equipment. The time commitment is low, but the payoff is huge. Easy, right? But the difference between doing something and doing nothing is the biggest difference of all.
Read the book, implement the program and change your life!
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