Many people are put off starting the keto diet because it seems too complicated.
Wouldn't it be great if someone totally simplified it?
The good news is that I've done exactly that!
Beginner's Keto starts off with two simple lists:
- The foods you can eat on a Keto diet
- The foods you can't eat on a Keto diet.
These are then followed by 21 days of breakfast, lunch and dinner recipes for delicious Keto meals so that you can start your Keto journey on the right track.
And the grocery shopping lists that will ensure that you always have the right ingredients on hand.
Eventually, I do get to some of the science behind the Keto diet and the state of ketosis. In particular, what can throw your body out of ketosis and how you can prevent it from happening.
But none of that is the main thrust of Beginner's Keto. It's all about practicality. You can buy the book and start your Keto journey the same day.