New Year Detox

New Year Detox

I'm Emma Morgan and I'm a 36 year old single mother of two lovely kids.

I wake up every morning looking forward to the day ahead. I feel relaxed, stress free and healthy. My friends tell me I have an inner glow.

But it wasn't always like that.

After a bitter divorce that left me drained, almost broke and with two kids to support, I had too much and too little.

Too much junk food, too much stress, too much yelling, too much over-reaction. And way too much over-weight.

Too little exercise, too little sleep, too little nutrition, too little love and tolerance.

I decided to change. I decided to take control.

I consulted a friend of mine who runs a fitness website. He said "Emma, I can create a fitness and diet regime for you, but your body and mind are a mess. You need to detox first."

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