At 76 years old, Phil Lancaster is living proof of the effectiveness of a healthy diet and a home exercise program. With a BMI of 22.1, he weighs the same as he did as an 18 year old athlete. He regularly does 100 km bike rides and can do 100 pushups in one go.
The Home Workout Bible is Book 6 in the Fitness Blueprint series.
The series is dedicated to you. Building the best body that you can and to living a long, healthy and enjoyable life.
It starts with a detox, proceeds through clean eating and the Keto diet and concludes with this home workout.
Why a home workout?
Wouldn't it be better to just join a gym?
Perhaps surprisingly, the answer is a resounding No! No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.
This book will teach you how to train whenever you need to, with no queuing for equipment and no drive to the gym. That’s when you start to see truly incredible transformations. That’s when you truly never skip a day at the gym. Because your home IS the gym.
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